Ice Hack Weight Loss Is that Real? Myth or Truth? Popular Alpilean Weight Loss Supplement

3 min readJan 27, 2024

Using Alpilean Ice Weight Loss suppliment

Hi everyone, My family and I recently traveled to Tokyo and explored Taiwan in June and the first half of July. It was a fabulous trip, filled with delicious food, but unfortunately, I gained a bit of weight. In my quest to shed those extra pounds, I came across the trendy topic of the ice diet, which claims to promote weight loss by requiring the body to heat up ice and ice water before absorption. But does this method hold up under scrutiny?

Also Check: The Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels

Ice Diet: Is It Effective?

Firstly, ice is just water and has no calories. Research published in the Annals of Internal Medicine in 2010 suggests that ingesting one liter of ice could burn approximately 160 calories. While this may sound promising, it’s essential to consider the practicality of consuming such a large amount of ice — equivalent to about three cans of soda. Additionally, the potential impact on tooth health and the inconvenience of increased bathroom trips at night should be taken into account.

Ice Water Weight Loss Hack

The idea of drinking an eight-ounce glass of icy water before bed to aid weight loss is explored. This hack supposedly requires the body to burn 35 additional calories for proper absorption. While this may seem manageable, it’s important to note that the same caloric expenditure could be achieved through five minutes of moderately intense aerobic exercise.

The Alpalene Supplement

Moving on to the second part of the ice hack — the Alpalene supplement. This blend claims to support weight loss through various herbal extracts. However, a critical analysis of its ingredients raises concerns. The supplement’s assertion about maintaining inner body temperature contradicts findings in a 2019 study published in the International Journal of Obesity. The paper revealed no significant association between body temperature and obesity markers.

Considerations and Conclusion

While individual herbal extracts like ginger and turmeric may have health benefits, combining them in a supplement does not guarantee efficacy. Some ingredients, such as bitter orange, can have adverse effects on the nervous and cardiovascular systems, potentially leading to increased blood pressure and sleep disturbances.

In conclusion, the ice hack may have some merit, especially in terms of the potential benefits of cooler sleeping temperatures on brown fat activation. However, relying solely on this method or the Alpalene supplement for weight loss may not be the most effective or sustainable approach. It’s crucial to consider potential side effects and consult with healthcare professionals before incorporating such practices into your routine.

Remember, achieving a healthier lifestyle involves a balanced approach to diet, exercise, and overall well-being. Thank you for watching, and I hope to see you again for more health tips. Take care!